27 settembre 2019 - 29 settembre 2019

MALTA, FREEDIVING WORKSHOP IN ENGLISH.

27 - 28 - 29 September 2019 FREEDIVING STAGE in ENGLISH in Malta, by DIVEBASE 

 

The course is open to any level freediver, from beginner to experienced divers.

The course will address topics of breathing techniques (abdominal breathing, how to use the diaphragm,…), relaxation, autosuggestion techniques, special physical training for free divers, specific training for freedivers (static, dynamic, deep free-dive), personal training programmes, black-outs, safety, equalisation techniques, diet, theory of all different disciplines.

 

During sea sessions, students will train and work on the techniques of constant-weight and free-immersion.

Students will be filmed in order to analyze their technique.

Umberto Pelizzari will personally keep all theory lessons and all parts in the sea. 

 

Wetsuit, mask, fins, snorkel and belt are required. The organization will give the weights.

Equipment rental is available upon prior request and subjected to renting fee. 

A medical certificate for freediving activity is required. Minimum age to participate is 16 years old. 

Diving insurance is also required. If not in possession, it will be possible to buy Freediving Stage Insurance by DAN for €20 at DiveBase before the start of workshop. 

 

The temperature of the water will be 25-26 Celsius degrees. A 5 mm wetsuit is suggested. Usually visibility in the water is about 30 meters. 

 

 

PROGRAMME:

FRIDAY 27 SEPT. 2019

08:30 - 09:00 Greetings & presentation of the course

09:00 - 12:00 Sea session (Constant Weight, Free Immersion)

13:00 - 15:00 Theory 

15:00 - 17:30 Sea session (Constant Weight, Free Immersion)

17.30 - 19.30 Theory

 

SATURDAY 28 SEPTEMBER 2019 

08:30 - 09:00 Briefing 

09:00 - 12:00 Sea session (Constant Weight, Free Immersion)

13:00 - 15:00 Theory 

15:00 - 17:30 Sea session (Constant Weight, Free Immersion)

17.30 - 19.30 Theory

 

SUNDAY 29 SEPTEMBER 2019

08:30 - 09.00 Briefing 

09.00 - 12.00 Sea session (Constant Weight, Free Immersion)

12:00 - 14:00 Debriefing

 

COST OF THE WORKSHOP: Euro 390,00 

 

Daily programme could change due to weather conditions.

Washing and storage areas for the equipment available at DiveBase for the entire duration of the course. 

 

For more INFO and RESERVATIONcontact:

DiveBase Malta, Official Diving Partner of Y-40® The Deep Joy 

info@divebasemalta.com

+356 77141658

More info https://divebasemalta.com/umberto-pelizzari/

 

ACCOMODATION

All info and costs for accommodation 

info@divebasemalta.com

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Informazioni corso

For more INFO and RESERVATIONcontact:

DiveBase Malta, Official Diving Partner of Y-40® The Deep Joy 

info@divebasemalta.com

+356 77141658

More info https://divebasemalta.com/umberto-pelizzari/

Informazioni viaggio e hotel

ACCOMODATION

All info and costs for accommodation 

info@divebasemalta.com